MUYA Yoga Nidra Sleep & Relax

MUYA supports better sleep, a quieter mind and deep relaxation through Nidra audio sessions. No focus or effort required. Just lie down and listen.

HOW A SESSION WORKS: Setup takes just a few seconds:

• Choose your session length: 10 minutes – a quick reset during the day 20 minutes – relaxation for the evening 30 minutes – deep recovery
• Choose a guiding voice – female or male
• Choose background music to match your mood
• In 20 and 30-minute sessions you can add extensions to deepen relaxation

Once you’re set up, just lie down and listen.

MUYA IS FOR YOU IF:

• You want to unwind during the day
• You’re looking for support with falling asleep
• You need rest after an intense day
• You want to recover without pressure
• You practice yoga or mindful relaxation
• You need more energy
• Changes in your body are making sleep harder

WHAT YOU’LL FIND IN THE APP:

• Over 50 audio sessions in the Premium plan
• Female and male voices
• A variety of background music tracks
• Extensions in longer sessions
• Simple setup – just a few seconds

FREE TO START Begin with the free plan and experience MUYA. Full access to the library is available in the Premium plan.

Female and male voices recorded by native speakers. This app supports relaxation and rest. It is not a medical device and does not replace professional advice.

Terms of Use (EULA): https://muya.app/en/terms/ Privacy Policy: https://muya.app/en/privacy/