Embers of Strength

Embers of Strength is the training companion for clients coached through Embers of Strength personal training. Your coach builds your programme - the app brings it to every gym session and keeps the two of you on the same page.

YOUR PLAN, READY EVERY SESSION

• See exactly what your coach has scheduled: exercises, sets, reps and rest
• Life happens - do a session on a different day and it still counts
• Missed a day? Pick up where you left off, no rescheduling needed

TRAIN WITH FOCUS

• Log sets in a tap or two, with weights and reps prefilled from your plan
• A big rest timer you can read from across the gym
• Form videos and instructions for every exercise
• Quick-log any exercise from the library on your own days

SEE YOUR PROGRESS

• Streaks, weekly sessions and volume at a glance
• Your coach sees your completed work moments after you finish
• Body weight and personal records in one place

FUEL YOUR TRAINING

• Daily calorie and macro targets set by your coach
• Log food fast: search, scan a barcode, or point the camera at your plate (beta)

BUILT AROUND YOUR COACH Embers of Strength is for clients training with Embers of Strength coaching. Sign in with the account your coach knows you by, and your programme is waiting.