Anka Recovery

A judgment-free companion for quitting smoking or drinking less — track cravings, see your savings grow, and get support the moment you need it.

Anka helps you quit smoking or cut back on alcohol, one honest day at a time. No shame, no lectures — just a clear picture of where you stand and simple tools for the moments that matter most.

SET YOUR OWN PATH — Choose what you're working on (cigarettes, alcohol, or both) and your goal: quit completely, or cut back to a limit you set. Tell Anka your habits and costs so it can track real progress from day one.

SEE YOUR PROGRESS — Live smoke-free timer, money saved, cigarettes avoided, an approximate lung recovery indicator, weekly drink tracking, a 12-week habit heatmap, and patterns in your mood, cravings, and triggers.

DAILY CHECK-INS — A minute a day to log your mood, craving intensity, and triggers. Over time, Anka shows what actually drives your cravings.

IN THE MOMENT — A guided breathing exercise and a 5-senses grounding exercise to ride out a craving. Add a support contact and reach them with one tap.

IF YOU SLIP — Recovery isn't a straight line. Log a slip without judgment and start counting again immediately.