Adi: ADHD Planner & Focus

AI plans your whole day from a single brain dump. Built for ADHD brains — stay focused, one task at a time.

Adi is the AI daily planner built for how ADHD brains actually work.

Most planning apps ask you to organize your thoughts before you even open them. Adi doesn't. Just dump everything on your mind — tasks, worries, things you've been putting off, stuff due this week — and Adi turns the mess into a realistic day you can actually follow. No manual sorting. No categorizing. No decision fatigue before you've even started. Just tell Adi what's going on, and let it build your schedule.

BRAIN DUMP FIRST, ORGANIZE NEVER Type it all out, exactly as it comes to you. Adi reads through everything — the half-finished thoughts, the "oh and also," the things you've been avoiding — and builds a sequenced plan: what to do, in what order, with realistic time estimates for each task. This is the whole point: for a brain that struggles to start organizing, Adi does the organizing part so you don't have to.

BUILT AROUND TIME BLINDNESS, NOT AGAINST IT If you've ever lost track of an entire afternoon, or genuinely couldn't tell whether a task would take 10 minutes or 2 hours, you already know what time blindness feels like. Adi estimates realistic durations for everything on your list and sequences your day so time actually becomes visible — not something you have to guess at.

FOCUS MODE: ONE THING, ONE TIMER, NOTHING ELSE Task paralysis often isn't about not knowing what to do — it's about facing a wall of everything at once. Focus Mode strips that away completely. You see exactly one task, a simple timer, and nothing competing for your attention. Start it, work it, mark it done, move to the next. That's the whole interaction.

YOUR ROUTINES, REMEMBERED AUTOMATICALLY Tell Adi what's already part of your week — morning routines, medication, workouts, meal prep, therapy, whatever keeps your days running — and it'll build your schedule around them every single day, without you re-entering anything. Adi treats your existing structure as a given, not something it makes you rebuild each morning.

A REAL CONVERSATION, NOT A SETTINGS MENU Need to add a task mid-day? Shift your whole plan because something came up? Just ask Adi, in plain language, right in chat. No digging through menus, no re-doing your brain dump from scratch — Adi adjusts around what you already have.

DESIGNED FOR NEURODIVERGENT MINDS, NOT RETROFITTED FOR THEM Adi wasn't built as a generic planner with an "ADHD mode" bolted on. Every decision — from how information is grouped, to how much is shown at once, to how the AI actually plans — was made with executive function challenges in mind from the very first screen. This is a planner that adapts to you, not the other way around.

YOUR DATA, FULLY IN YOUR CONTROL No dark patterns, no hoops to jump through. Delete your account and every piece of your data anytime, directly from Settings.

HOW IT WORKS Adi includes a 14-day free trial with full access to every feature — no limited "free tier," no watered-down version to upsell you later. After your trial, continue with a monthly or yearly subscription. Cancel anytime, directly through your Apple ID settings.

If you've tried planners that assumed you'd already organized your thoughts before opening the app — Adi was built for the version of you that hasn't, and doesn't need to.

Terms of Use: https://getadi.app/terms