TMREEN: Gym Workout Tracker

Create workouts faster, swap exercises with ease, set alternatives, and track your progress with more flexibility.

TMREEN is a workout tracker and workout planner designed for people who take their training seriously. Plan your workouts, track every set and rep, manage your exercises, monitor your progress, and keep your training organized in one place.

WORKOUT PLANNER Create personalized workout routines and training plans around your goals and preferred training style. Choose your exercises, sets, reps, and workout structure to build sessions for strength training, hypertrophy, muscle growth, bodybuilding, or general fitness. Organize exercises in the order you want, create supersets, and build workouts that fit the way you train. TMREEN gives you the flexibility to create and manage your own training plans instead of forcing you into a fixed routine.

EXERCISE TRACKER Track every workout as you train. Log sets, reps, weight, and performance while keeping your previous results available during your workout so you can see what you did before and know what to aim for next. Keep your workout history organized and track personal records, maximum weight lifted, total training volume, and overall training activity over time.

400+ EXERCISES Explore 400+ exercises across 16 muscle groups. Search for exercises, browse by muscle group, or use the interactive body map to find movements for the muscles you want to train. Exercise videos help you understand each movement, and you can create custom exercises when a movement you use isn't already in the library.

EXERCISE ALTERNATIVES Prepare alternative exercises for your workouts so you always have another movement available when needed. Choose alternatives that target the same muscle group and switch between movements without rebuilding your entire workout. Alternatives can also be managed for individual exercises within supersets, giving you more flexibility during both workout planning and training.

SHARE WORKOUTS Share your workout plans with friends, training partners, coaches, or anyone else using a simple link. They can view the workout and import it into their own TMREEN training library, making it easy to share routines without manually rebuilding them.

PROGRESS TRACKING Track more than just your workouts. Keep a chronological record of your progress photos, body measurements, and body weight so you can see changes over time. Use your activity calendar and training history to understand your consistency and keep a clear record of your training journey. Share your progress and achievements with others using designed progress banners that highlight your training milestones and results. Easily save and share them to your favorite social platforms or messaging apps. Create and export progress reports as PDF files to keep a detailed record of your training progress, measurements, body weight, and achievements.

REST TIMER Stay focused between sets with customizable rest timers. Use haptic feedback, background notifications, and sound feedback to help you know when it's time to get back to training.

MEAL PLANNER Build personalized meal plans day by day and organize your meals around your training goals. Add your own meals and meal photos, customize each day, and share meal plans with others using a simple link.

BUILT AROUND YOUR TRAINING Switch between metric and imperial units to match your preference. Start using TMREEN without creating an account, then securely sign in with Google or Apple when you're ready to sync your data across devices. Your training data remains private and is never sold or shared with third parties.

Whether you're looking for a gym workout tracker, workout planner, exercise tracker, training log, or a simple way to organize your fitness progress, TMREEN gives you the tools to plan your training, track your performance, and stay consistent.

Download TMREEN and take control of your training.