TENACE: Workout Tracker & Log

New: start training without a plan. Log exercises as you go, then turn the session into a reusable plan with one tap.

Starting to work out is not as hard as staying consistent at it. TENACE is built for people who train for life — not for a quick transformation.

No complexity, no distractions. Log your exercises, weights and reps in seconds, and watch your progress compound session after session.

LOG WITH EASE Workout plans organized by program and routine. Add exercises, set targets and notes, and check off each set as you go. The rest timer handles your intervals automatically.

TRACK YOUR PROGRESS See progress charts for every exercise: max weight, total volume, improvement trend. Spot the movements where you're growing — and the ones that need more attention.

BODY COMPOSITION Log weight, body fat percentage, measurements, and other metrics over time. Track your body changes objectively and consistently.

BACKUP AND SYNC Your data stays safe in the cloud and syncs across all your devices. Never lose a workout to a new phone or a fresh install.

CHALLENGES AND STREAKS Keep your training streak alive with custom challenges. How many consecutive days can you train?

WEEKLY PLANNING Assign workout plans to days of the week and always have a routine ready when you walk into the gym.

Whether you're into weightlifting, calisthenics, CrossFit, or any other discipline — TENACE adapts to your training. No mandatory subscriptions. No ads.

Train with consistency. Improve forever.