미라케어 - 공황·불안 자기관리

Sound Mind in Sound Body.

An old idea — and perhaps the wellness principle that matters most to someone living with panic and anxiety. MiraCare applies it to panic and anxiety self-care. Sleep, breathing, relaxation, physical capacity — tending the foundations of the body a little each day. That is what this app does.

Panic and anxiety are not something to "endure" but something to work with, a little at a time. MiraCare holds a concrete, step-by-step wellness routine shaped around the day of someone living with them. It is based on the upcoming book "Why Panic Keeps Coming Back" (Sept 2026) and designed with reference to published research on the physical factors of panic disorder. Sources are listed inside the app.

■ Right there when an attack comes An SOS you can reach from any screen. It walks you through getting past this moment, one step at a time. (Always free)

■ Small daily practice Log sleep, resting heart rate, meals, breathing and relaxation — the foundations of the body — on a checklist matched to your step. Not an ambitious target, just what you can manage today.

■ Your body, in view A 12-week trend graph and monthly records show how your body has been, at a glance.

■ My garden A space of your own that fills in the more you log. A tree grows as your records accumulate.

■ Entirely on your own phone Nothing is sent to a server. Every record is stored on the device only. You can start right away without signing up, and if you like, protect your records with an on-device lock (password · Face ID).

― Free ― Panic coping / SOS — from any screen Sigh breathing · 5-step panic coping Daily log · condition · one-line journal Browse past records

― Premium ― All practices (grip strengthening · muscle relaxation · imagining the situation · Zone 2 exercise) Unlimited three-factor self-assessment — tension · anxious memories · fatigue Watch auto-sync (resting heart rate · sleep) Monthly report + 12-week trends My garden (a full year of milestones beyond the first tree)

Everything above is open for the first 14 days after install. After that, daily logging and panic coping remain free.

• Yearly $59.99 or 3 months $24.99 (may vary by country) • Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in your App Store account settings; purchase restore is supported

Note: automatic watch sync requires a device connected to Apple Health (e.g. Apple Watch). Without one you can still enter the same values by hand.

Terms of Use: https://bottomuppaniccare.com/terms Privacy Policy: https://bottomuppaniccare.com/privacy

MiraCare is a tool for self-management and record-keeping, not a medical device. It does not replace medical diagnosis or treatment. If your symptoms persist or worsen, consult a professional. In an emergency, contact emergency services (988 Suicide & Crisis Lifeline, 911 in the US).