Help Me Sleep: Calm Down

Wind down before bed with adaptive rhythm, soft visuals, ambient audio and gentle haptics that follow your natural pace

Slow down before sleep with a short adaptive rhythm session.

Help Me Sleep is a calming bedtime app designed to help you wind down without long lessons, voice guidance, or complicated breathing exercises. Start a session, follow gentle visual and sound signals, tap when the signal feels right, and let the rhythm settle with you.

At the beginning, the pace is a little faster. As the session continues, the rhythm gradually slows down. Your taps are not scored as right or wrong. They help the app understand your current pace and adjust the session: early taps keep the transition softer, while later taps let the rhythm move deeper.

This is Calm Sync — a simple way to turn sound, visuals, haptics and rhythm into a quiet evening routine.

FEATURES

• Adaptive rhythm sessions before sleep • Calm Sync tap feedback with no scores or pressure • Soft ambient sounds, signal tones, tap response sounds and rhythmic pulse • Gentle iPhone haptics for beats and tap moments • 7 immersive visual themes: Liquid Cosmos, Galaxy Breath, Ocean Depths, Aurora, Glowing Embers, Quiet Mist and Lunar Bloom • Session depth options: Soft, Deep Calm and Sleep • Adjustable session duration • Sound categories: Background, Signal + Tap and Rhythm • Controls for signal strength, tone and peak • Switch Sounds, Vibration and Bright Animations on or off • Visuals gradually become simpler, dimmer and slower during the session

Made for nights when you want to calm down but do not want to think too much. No game pressure. No perfect timing to chase. No heavy instructions.

Use Help Me Sleep as a mini bedtime ritual, a short relaxation break, or a gentle transition from screen time to sleep.

The final Equilibrium state is not a score or result. It is a quiet ending: softer visuals, calmer sound and a slower pace.

Please note: Help Me Sleep is designed for relaxation and bedtime routine support. It is not a medical device and does not diagnose, treat or cure sleep disorders.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://help-me-sleep-calm-down.web.app/privacy