Help Me Calm Down

Two gentle tools for hard moments: a calming breath exercise and a quiet meditation timer. No sign-up, no ads, no tracking. Just one tap to calmer.

Help Me Calm Down is a beautifully simple app for those moments when you need to slow down, breathe, and find a little peace.

No clutter, no sign-up, no noise. Just two gentle tools that are always one tap away.

Calming Breath Follow a soft, animated heart through an easy breathing pattern: two short breaths in, one long breath out, with gentle vibration to guide your rhythm. A quiet way to settle yourself in about a minute, whenever things feel like too much.

Meditation Timer Set a timer from 2 to 20 minutes, choose a soothing ambient sound (rain, ocean, or forest), and let a soft singing bowl mark the end of your session. Prefer your own track? Bring your own audio.

Made to feel calm

• A clean, distraction-free design in soft light and dark themes
• Seamless, gently looping nature sounds
• A friendly streak tracker to help a daily habit take root
• A Quick Calm shortcut for instant relief

In your language English, German, French, Swedish, Arabic, and Dari, with full right-to-left support.

Private by design Everything stays on your device. No accounts, no tracking, no ads, and no data collected. Ever.

Whether you have one minute or twenty, Help Me Calm Down gives you a quiet space to breathe, reset, and come back to yourself.