1 Minute Calm – Stress Relief

Life gets noisy. Your mind doesn’t have to.

1 Minute Calm helps you slow down and reset — in as little as one minute. Choose a gentle sound, take a breath, and return to calm.

What you can do

One-minute guided calm for instant relief

Choose calming background sounds for meditation

Soft temple bell or wooden chime to mark the moment

Gentle breathing and mindfulness prompts

Track your mood and notice patterns over time

Works offline — no internet required

Calming sounds to support your practice

Light ambient music

Nature-inspired tones

Soft, minimal soundscapes designed not to distract

All sounds are carefully balanced to stay in the background — never overwhelming.

Designed to feel safe and gentle

Adjustable music and bell volume

Optional voice guidance

Calm, non-startling sound design

For moments when you need to…

Calm anxiety

Reduce stress

Refocus your mind

Pause during a busy day

Wind down before sleep

You don’t need more time. Just one minute. One breath. One calm moment.

Term of services : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/