3 Good Things: Gratitude Log

3 Good Things turns gratitude into a daily habit. Based on the proven positive-psychology exercise, it takes just two minutes a day: write down three good things that happened, add how you're feeling, and reflect on why they mattered.

Do it consistently and this simple practice can lift your mood, lower stress, and help you notice the good moments you'd otherwise forget.

WHY 3 GOOD THINGS? Research shows that regularly recording what went well trains your brain to focus on the positive. No long journaling sessions, no pressure — just three things, every day.

FEATURES

• Daily Gratitude Journal Capture three good things each day on a clean, distraction-free screen, with thoughtful daily prompts to spark ideas.

• Mood Tracking & Insights Log how you feel and watch your mood trends, common themes, and best days unfold over time.

• Streaks (with Streak Freeze) Build a daily streak to stay motivated — and use a streak freeze so one busy day doesn't undo your progress.

• Multiple Journals Keep separate journals for different areas of your life — work, family, personal growth, and more.

• Custom Prompts Use the built-in prompts or create your own to make each entry personal.

• Home Screen Widget Keep your streak and today's progress visible right on your home screen.

• Reminders, Weekly Digest & Monthly Recap Gentle, optional notifications help you build the habit and look back on how far you've come.

• PDF Export Turn your reflections into a beautiful PDF to keep or print.

• App Lock Protect your entries with Face ID, Touch ID, or a passcode.

• Private by Design Your entries are stored on your device, with optional Google Drive backup that's fully in your control.

• Beautiful, Calm Design Light and dark themes and a simple interface that make showing up every day a pleasure.

START TODAY However your day went, there are always three good things worth remembering. Download 3 Good Things and start building a happier, more grateful mindset — one day at a time.

Some features are available through an optional Pro subscription with a free trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/