Gratitude 3 - Daily Journal

Start your day with 3 good things. Track your mood, build a streak, and discover how 2 minutes of gratitude can transform your mindset. Try Pro free for 7 days.

2 minutes. 3 good things. A happier you.

Write down what you're grateful for each day and watch your mindset shift. Gratitude 3 makes it effortless — just open, write, and feel the difference.

Research shows that writing 3 things you're thankful for each day reduces stress by 27% and improves sleep quality in just 2 weeks. Gratitude 3 was designed around this simple, proven practice.

HOW IT WORKS

1. Open the app — you'll see 3 thoughtful prompts waiting for you
2. Write your 3 good things — it only takes a moment
3. Watch your streak grow — and your perspective change

FEATURES YOU'LL LOVE

Beautiful Daily Prompts Every day brings fresh, thoughtful questions that help you notice the good around you. No blank page anxiety — just tap and write.

Mood Tracking Log how you feel each day with a simple mood selector. Over time, see the connection between gratitude and your emotional well-being.

Streak Counter Stay motivated with a visual streak that celebrates your consistency. Hit milestones like Week Warrior, Monthly Master, and Year of Gratitude.

Journal Timeline Scroll back through your entries and rediscover moments you've already forgotten. Your gratitude journal becomes a personal highlight reel.

Weekly Mosaic See your week at a glance — a visual summary of your moods, entries, and consistency.

UPGRADE TO GRATITUDE 3 PRO

Unlock the full experience:

• Unlimited History — access every entry you've ever written, not just the last 7 days
• Search All Entries — instantly find that moment you're looking for
• Photo Memories — attach photos to your entries and relive the moment
• Monthly Insights — discover patterns in your mood and gratitude themes
• PDF Export — save or share your journal as a beautiful document
• Custom Reminders — set the perfect time for your daily practice
• Dark Theme — a gorgeous dark mode for evening journaling

Start with a 7-day free trial. Cancel anytime.

WHY GRATITUDE JOURNALING?

Gratitude journaling is one of the most researched well-being practices in positive psychology. Studies from UC Berkeley and Harvard have shown that people who write down things they're grateful for:

• Experience fewer symptoms of anxiety and depression
• Sleep better and wake up feeling more refreshed
• Feel more optimistic and satisfied with life
• Build stronger relationships and social connections
• Develop greater resilience during difficult times

The key is consistency — and that's exactly what Gratitude 3 helps you build.

DESIGNED FOR YOUR DAILY LIFE

• Takes just 2 minutes a day
• Works offline — no internet required
• Private and secure — your entries stay on your device
• No account needed — open and start writing immediately
• Thoughtful prompts that change daily

BUILT WITH CARE

Gratitude 3 was designed to feel warm, calm, and personal. No clutter, no social features, no distractions. Just you and your thoughts.

Whether you're starting a mindfulness practice, working through a tough season, or simply want to appreciate life more — this is the simplest way to begin.

Download Gratitude 3 and write your first entry today.

https://akaminski23.github.io/gratitude-3-legal/terms-of-service.html