Three Good Things - A Happiness Journal Apple

Three Good Things - A Happiness Journal

Health & Fitness

Features & Capabilities

Three Good Things is a happiness journal that helps you focus on daily positives. Write down three good things each day in a clean, simple interface, and stay motivated with gentle gamification that turns reflection into a habit.

Based on positive psychology ideas (inspired by Harvard's Shawn Achor, The Happiness Advantage), the app encourages sharing specific, everyday moments—such as a delicious takeout, a child's bear hug, or a boss’s compliment. This practice can rewire your brain to notice the good in life, even amid everyday stress. Icons from icons8.com.

User Growth & Download Statistics

Contact the developer

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Developed by:
Omnara, Inc.
Apple Apps Store
https://apps.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576

User Reviews

Most reviews praise the app's simplicity, positive mood impact, no-cost design, reminders, and reflection on past days. The main recurring downside is inconsistent streak counting. Some users also report bug-like behavior and privacy concerns, but overall it remains a popular, lightweight gratitude tool.
Pros
  • Very simple and intuitive to use.
  • Promotes gratitude and improves mood with regular use.
  • Free to use with no ads or hidden fees.
  • Reminders and streak tracking help maintain consistency.
  • Ability to revisit past entries and reflect on long-term progress.
Cons
  • Streak counting issues causing days to not be counted or miscounted.
Recent reviews
The more I’m present to gratitude, the more promising life appears. An easy investment in lifting my spirits and refocusing my attention to the blessings in my life, big and small.
by no*****, 2026-03-07

Thank you for making this simple, effective app. I was wondering, is there any way for me to export my entries to text or CSV?
by al*****, 2026-02-24

The app crashes every time I double-click to select my entry. It refuses to let me select the text despite multiple attempts. This issue must be fixed.
by Ss*****, 2026-01-16
View all user reviews ›

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