Three Good Things Journal

Three Good Things is a happiness journal that helps you focus on daily positives. Write down three good things each day in a clean, simple interface, and stay motivated with gentle gamification that turns reflection into a habit.

Based on positive psychology ideas (inspired by Harvard's Shawn Achor, The Happiness Advantage), the app encourages sharing specific, everyday moments—such as a delicious takeout, a child's bear hug, or a boss’s compliment. This practice can rewire your brain to notice the good in life, even amid everyday stress. Icons from icons8.com.