DryDays: Drink Less or Quit

Most "sobriety" apps want a subscription, your email, and your guilt. DryDays wants none of that.

DryDays is a calm, private app for changing your relationship with alcohol — whether you want to stop entirely or simply drink less. There's no right answer to pick, no streak to protect, and no one watching. You choose your path. Both are valid. And you can switch anytime without losing a thing.

A NUMBER THAT NEVER RESETS Most apps reset your progress to zero the moment you slip, as if the months before never happened. DryDays doesn't. Your lifetime alcohol-free days only ever count up. A hard day is just a day. You tap "I'm back," and you carry on — no red screens, no broken streak, no shame. The progress you've made is still yours.

ONE LEDGER, TWO LENSES Trying to quit? The app stays calm and dark, holding the quiet. Cutting back instead? It turns warm and light, meeting you where you are. It's one drink log underneath — switch between quitting and moderation in a single tap, anytime, with nothing lost. Your goal can change. Your history stays.

A CRAVING TOOL FOR RIGHT NOW — ALWAYS FREE When the urge hits, open Craving SOS. It's there in a tap and never behind a paywall:

• Guided breathing to slow everything down
• A 20-minute "sit with it" timer to let the wave pass
• A quick way to reach a trusted friend
• One tap to call a helpline

SEE WHAT YOU BOUGHT BACK Watch the money you've saved, the drinks you didn't take, and the clear mornings add up — framed as a gain, never a loss. A gentle health timeline shows real, evidence-based milestones as your body recovers: steadier sleep, a calmer liver, brighter skin, and more.

HONEST BY DESIGN Your journey heatmap fills in only with the days you actually lived. Milestone keepsakes mark how far you've come. Nothing is fabricated, and nothing is exaggerated.

PRIVATE, AND IT STAYS THAT WAY

• No account, no sign-up, no email
• Your data lives on your device and is yours to export
• No ads, no tracking, no data collection

PAY ONCE. THAT'S IT. A single one-time unlock. No subscription, no free-trial trap that quietly bills you later, no renewal you forget to cancel. The craving tools and core tracking are free to use.

DryDays is built on a simple belief: changing how you drink is hard enough without an app that bills you in the dark, shames your slips, or wipes out your progress. You deserve a tool that's quiet, kind, and honest — and then gets out of your way.

However you got here, welcome. Let's begin, gently.