Just Mind

Now available: support between therapy sessions. Quick mood check-ins, guided journaling, resources from our blog, and grounding exercises whenever you need them.

Just Mind is your private companion between therapy sessions at Just Mind Counseling in Austin, Texas. A calm, simple space to notice how you're doing, reflect on what's coming up, and stay connected to your care — all on your own phone.

WHAT YOU CAN DO

• Journal — Write about what's on your mind with a gentle daily prompt, and look back on past entries to see how things have shifted over time.

• Wellbeing Check-In — Answer four short questions about how different parts of your life are going. See your score, follow your trends over 30, 90, and 180 days, and bring the results to your next session.

• Read the blog — Browse mental-health articles from the Just Mind team on anxiety, relationships, parenting, self-growth, and more.

• Stay connected — Reach your therapist's secure portal for messages, invoices, and billing; keep your next appointment in view; and find crisis support any time.

YOUR PRIVACY COMES FIRST

Everything you write — every journal entry and check-in — is stored only on your device. Nothing is uploaded to a server, synced to the cloud, or shared with Just Mind Counseling or anyone else. No analytics, no tracking. Lock the app with Face ID, Touch ID, or your passcode, and clear all your data whenever you like.

A COMPANION, NOT A REPLACEMENT

Just Mind supports the work you do with your therapist — it doesn't replace professional care, and it isn't a crisis service. If you're in crisis, the app puts the 988 Suicide & Crisis Lifeline and other support one tap away.

The Journal, Check-In, and Blog are open to everyone. Messaging and billing require a Just Mind client portal login.