Mindspa

Mindspa is the #1 self-therapy app that fits in your pocket. It helps you manage mood swings, anxiety, and stress with a toolkit that includes a therapeutic diary, self-therapy courses, Psychosutra coping exercises, psychology articles, guided mind-body practices, an AI chatbot, and thousands of mental health resources. You’ll discover a calmer, happier you through structured routines and personal growth.

Mindspa is free to download and ad-free, with many programs available at no cost. It’s trusted by professionals, highlighted in major media, and recognized with ORCHA and DHAF quality certifications. Features are designed to be personalized, effective, affordable, and self-paced, making mental wellbeing accessible anytime.