ForgeFox

ForgeFox is your private training command centre — a coach, a lab and a logbook that run on your iPhone and answer one question: what should I do today?

It fuses your training, sleep, recovery and bloodwork into clear daily calls: a readiness score with reasons, a session built for the state you're actually in, and honest tracking of every PR you own.

THE FORGE COACH Every morning it fuses your readiness, structural load and stalled lifts into one concrete session — the lifts, the sets, the intensity. Approve, swap or regenerate in a tap.

TRAIN SMARTER • Full workout runner with rest timers, supersets and warm-up ramps • Records board: heaviest lifts, best reps, estimated 1RMs with the sets that produced them • Training-block tracking, deload countdown, weekly volume against targets • Earned weight-ups applied automatically to your next session • A 1,600+ exercise library with HD demonstrations

CAMERA LABS • Forge Vision: film a set for bar path and per-rep speed — then share the PR as a reel with the badge burned in, rendered entirely on your phone • Physique Lab: one standing photo becomes your real proportions, left-right symmetry and what to bring up • Run Gait Lab and Strike Tracker for cardio and combat days

HEALTH, WATCHED • Readiness, HRV, sleep and heart trends from Apple Health • Bloodwork log with on-device PDF scanning and plain-English trend lines • The Governor: a structural-load guardian that tells you when to push and when to back off

FORGE PRO — CLOUD AI, ZERO SETUP Go Pro and point the camera at anything: a plate of food becomes logged macros, a nutrition label or lab PDF becomes structured data, and the coach answers with your full training and recovery context in mind. No accounts and no API keys — your subscription is your access. One week free, then auto-renews until cancelled in Settings.

PRIVATE BY DEFAULT Everything runs on your iPhone. Nothing leaves your device unless you choose a Pro cloud feature — and then only what you point the camera at, never your database.