ReLift: Injury Recovery

Injury recovery, coached daily — a personal plan, guided sessions, and a coach who remembers what helps. Start with a full free week.

Recovery is hard to do alone — and most of it happens between appointments, on your own. ReLift is the coach for those days. It checks in every morning, builds a plan around how you actually feel, guides you through it move by move, and keeps the whole story so you can watch yourself get better.

Meet Sage, your recovery coach. Instead of a fixed checklist, you get someone to talk to. Tell Sage how you're doing — "slept badly," "knee's clicking," "only have a band today" — and your plan bends to it. Ask how to do a movement, what's normal to feel, or just talk through a rough day. Sage answers.

HOW RELIFT WORKS Every day is two simple parts:

1. A quick check-in — pain, sleep, energy, and anything on your mind, in about twenty seconds.
2. A plan shaped to that check-in — the right movements for your injury, your equipment, and today's version of you. Gentler on the rough days, a little more when you're ready. Then, when it's time, you move — guided.

GUIDED SESSIONS, NOT HOMEWORK Tap start and ReLift runs the session with you. It times every hold with a calm breathing ring, counts your sets so your hands stay on the work instead of your phone, shows exactly how each movement should look, and celebrates you at the finish. No counting reps in your head, no wondering whether you're doing it right.

BUILT AROUND YOUR INJURY ReLift isn't for one body part. Whether it's tennis elbow, runner's knee, a rotator cuff, plantar fasciitis, sciatica, an ankle sprain, or low-back pain, your plan is built for it — and for the gear you actually have, from nothing at all to a full gym. As you heal, the movements progress, never faster than your body allows.

SEE HOW FAR YOU'VE COME Every day becomes a page in your recovery. Watch your pain trend down over the weeks, keep a streak going, and reach milestones that prove you're showing up for yourself. Your comeback, kept as a story worth looking back on.

PRIVATE BY DESIGN Your recovery data lives on your phone, not in the cloud. No account, no sign-up, nothing sold. Ever.

WHY RELIFT • A coach, not a checklist — Sage talks with you and adapts every single day • Built for how you actually feel — not a rigid, one-size protocol • For your injury, whichever it is — not a single body part • Guided, hands-free sessions that pace the work for you • Illustrated form for every movement, so you always know what to do • Private and on-device — your health data never leaves your phone

RELIFT+ Start with 7 days of the full experience, free. ReLift+ keeps Sage on call anytime, unlocks your adapting program, lets you track every injury at once, and adds illustrated form guides for every movement.

ReLift is a general wellness and education companion, not a medical device. It does not diagnose, treat, or cure any condition. Always consult a qualified healthcare professional about your injury and before making any medical decisions. Terms of Use: https://relift.health/terms Privacy Policy: https://relift.health/privacy