ReLift: Pain & Mobility Coach

Move like yourself again. Tell your coach where it hurts — or just that you're stiff — and start your 7-day free trial with a gentle plan built for today.

Your knee doesn't get to write your day. Neither does the stiff back, the cranky shoulder, or the ache you never got a name for. ReLift is a daily movement coach for the days between appointments — and for the bodies that never got one. It checks in every morning, builds a plan around how you actually feel, guides you through it move by move, and keeps the whole story so you can watch yourself get better.

Meet Sage, your coach. Instead of a fixed checklist, you get someone to talk to. Tell Sage how you're doing — "slept badly," "knee's clicking," "only have a band today" — and your plan bends to it. Ask how to do a movement, what's normal to feel, or just talk through a rough day. Sage listens first, plans second.

START IN YOUR OWN WORDS You don't need to know what you "have." Tap where it hurts and describe what you feel — Sage suggests what fits, and you decide. Or skip the labels entirely and simply track a sore shoulder or a stiff back. Your language, not a textbook's.

HOW RELIFT WORKS Every day is two simple parts:

1. A quick check-in — pain, sleep, energy, and anything on your mind, in about twenty seconds.
2. A plan shaped to that check-in — the right movements for your body, your equipment, and today's version of you. Gentler on the rough days, a little more when you're ready. Then, when it's time, you move — guided.

GUIDED SESSIONS, NOT HOMEWORK Tap start and ReLift runs the session with you. It times every hold with a calm breathing ring, counts your sets so your hands stay on the work instead of your phone, shows exactly how each movement should look, and celebrates you at the finish. No counting reps in your head, no wondering whether you're doing it right.

BUILT AROUND YOUR BODY Hurting, healing, or just stiff from the desk — your plan is built for it. Tennis elbow, runner's knee, a rotator cuff, plantar fasciitis, sciatica, an ankle sprain, low-back pain, or plain soreness that never got a name — and for the gear you actually have, from nothing at all to a full gym. As you improve, the movements progress, never faster than your body allows.

A COACH WHO NEVER FORGETS YOU Mention Saturday tennis once and Sage asks how the elbow held up after. What helps, what flares it, how you like to be coached — remembered, and quietly built into every plan.

SEE HOW FAR YOU'VE COME Every day becomes a page in your story. Watch your pain trend down over the weeks, keep a streak going, and reach milestones that prove you're showing up for yourself. Your comeback, kept as a story worth looking back on.

PRIVATE BY DESIGN Your data lives on your phone, not in the cloud. No account, no sign-up, nothing sold. Ever.

WHY RELIFT • A coach, not a checklist — Sage talks with you and adapts every single day • Start in your own words — no diagnosis required to begin moving well • For whatever's bothering you — a named injury, plain pain, or simple stiffness • Guided, hands-free sessions that pace the work for you • Illustrated form for every movement, so you always know what to do • Private and on-device — your health data never leaves your phone

RELIFT+ ReLift+ begins with a 7-day free trial — Sage on call anytime, your adapting program, every piece of gear, tracking for every ache at once, and illustrated form guides for every movement. Cancel anytime before the trial ends and you keep the free plan.

ReLift is a general wellness and education companion, not a medical device. It does not diagnose, treat, or cure any condition. Always consult a qualified healthcare professional about your injury and before making any medical decisions. Terms of Use: https://relift.health/terms Privacy Policy: https://relift.health/privacy