STRETCH: Stretching & Posture

Want better flexibility and mobility? Tired of feeling tight and achy? stretch builds your routine and coaches you through it. 7-day free trial with the annual plan.

Tight hips after leg day. Posture that slumps from a full day at the desk. A back that is forever tight or hamstrings that never forgave that last run. Tell stretch what you feel, in your own words, and it builds a routine for exactly that, then coaches you through it from start to finish.

No plans to pick. No libraries to browse. Just say what you need.

HOW IT WORKS

• Say what you need. Type it, speak it, or send a photo. "Tight from sitting all day." "Sore quads from yesterday's ride." "Warmup before a run."
• Get a real routine, not a random video. A targeted sequence built for exactly what you asked for, ready in seconds.
• Follow along, start to finish. Real people demonstrate every move, with guided video and a human voice the whole way.
• Save what works. Pin your favorites and come back anytime.

MADE FOR EVERY KIND OF MOVER

Runners, lifters, riders, walkers, weekend warriors, and anyone who just wants to move without creaking. You don't need a fitness background. You don't need to know what a hip flexor is. You just need ten spare minutes and a bit of floor.

• Warmups and cooldowns for runs, rides, and gym days
• Recovery sessions for sore legs, tight shoulders, and heavy training weeks
• Desk breaks that undo a day of sitting
• Morning routines that wake your body up, wind-downs that settle you before sleep

BUILT AROUND YOUR BODY

Every routine is generated for your request, inside a method designed by experts and demonstrated by real people. The more you use it, the better it knows your body.

• Sessions built to order, most around 15 minutes
• Holds guided up to 90 seconds, with a voice that stays with you
• Your range of motion, measured session over session
• Syncs with Apple Health, both ways

THE DETAILS

• Human-led videos, guided by a human voiceover on every session
• Closed captions on every move
• Background playback with lock screen controls
• New routines whenever you need them, wherever you are

SUBSCRIPTION

stretch is free to download. Go unlimited with a weekly, monthly, or annual plan; the annual plan starts with a 7-day free trial. Cancel anytime in your App Store settings.

Terms: https://stretch.ai/terms-and-conditions Privacy: https://stretch.ai/privacy-policy

Ready to stretch? Say what you need. Your routine is ready in seconds.