ErgoGuard

Stuck at your desk for hours? ErgoGuard is your personal stretch coach for desk and office work - gentle reminders to stand up, move, and undo the damage of sitting all day.

Long hours in a chair quietly add up: tight hips, a stiff neck, achy shoulders, and that 3 p.m. slump. ErgoGuard breaks the cycle with short, guided movement breaks built around YOUR workday - no gym, no equipment, no leaving your desk.

WHY ERGOGUARD

• Smart break reminders that fire on your schedule, only during your work hours and work days
• Guided exercises you can do at or beside your desk in under two minutes
• A live camera rep-counter that tracks your reps for you, hands-free
• Streaks, daily goals, and weekly stats that make movement a habit you actually keep

BUILT FOR DESK WORKERS

Set your work start and end times, pick your work days, and choose how often you want to move. ErgoGuard handles the rest, nudging you at just the right moments and going quiet when you are off the clock.

7 DESK-FRIENDLY EXERCISES

• Neck Stretches - release tech-neck tension
• Shoulder Shrugs - melt away desk-hunch tightness
• Torso Twists - wake up a stiff spine
• Arm Raises - open the chest and shoulders
• Calf Raises - restart circulation in your legs
• Squats - energize after long sitting
• Desk Push-Ups - a quick strength boost on a break

COUNTS YOUR REPS FOR YOU

Prop up your phone and let the camera do the counting. ErgoGuard uses on-device motion tracking to count your reps automatically, so you can focus on moving, not on keeping score. Prefer to keep the camera off? A simple manual mode has you covered.

STAY MOTIVATED

• Build a daily streak and watch it grow
• Hit your daily movement goal with at-a-glance progress
• See your week in a clean activity chart
• A fresh ergonomics tip every day: posture, eyes, hydration, breathing, and more

PRIVATE BY DESIGN

Your activity stays on your device. Camera-based rep counting runs entirely on your phone. No video is recorded, uploaded, or shared.

Whether you work from home, in an office, or anywhere with a chair and a deadline, ErgoGuard helps you sit less, move more, and feel better by the end of the day.

Download ErgoGuard and turn your next sitting break into a healthier habit.