DBT Skills Guide

New: a daily reminder, so one skill at a time actually becomes a habit. Twelve DBT sessions, three worksheets, and a journal that never leaves your phone.

Navigating intense emotions and staying focused can be challenging, especially when managing ADHD. Mindful RAG is a digital companion designed to bring the Dialectical Behavior Therapy (DBT) Rapid Access Group curriculum directly to your pocket. Designed for accessibility and ease of use, this app transforms the traditional 12-session workbook into an interactive, frictionless experience. Whether you need immediate crisis intervention, a quick distraction, or a daily mindfulness check-in, Mindful RAG is here to help you build a life worth living.