LILO Fit

LILO is your all-in-one fitness companion for training, nutrition, and coaching. Whether you train on your own or with a personal trainer, LILO keeps your workouts, meals, and progress in one place.

WORKOUTS

• Build and follow routines with supersets, circuits, and timed circuits
• Log every set, rep, and weight with a fast, gym-friendly interface
• Rest timer with a countdown alert so you never lose track between sets
• Track cardio with duration-based logging
• See your history and personal records for every exercise

NUTRITION

• Log meals in seconds from a large food database
• Track calories and macros against your goals
• Scan a meal with AI to estimate its nutrition from a photo (PRO)
• Build your own recipes and reuse them

PROGRESS

• Weight and body-measurement tracking with charts
• Advanced progress stats and a muscle heatmap (PRO)
• Sync weight, steps, sleep, and heart rate from Apple Health

TRAIN WITH A COACH

• Connect with your personal trainer inside the app
• Chat one-on-one and share photos
• Follow routines and programs assigned to you
• Book and manage training sessions

LILO PRO Unlock AI meal scanning, advanced stats, the muscle heatmap, body measurements, and custom habit tracking with a LILO PRO subscription (monthly or yearly, auto-renewing). Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

PRIVACY You control your data. Health data is shared with your trainer only with your explicit consent, and you can delete your account and all your data at any time from inside the app.

Food data provided by Open Food Facts.

Terms of Use: https://lilo.fit/terms Privacy Policy: https://lilo.fit/privacy