Metabo: Intermittent Fasting

Metabo is the beautifully simple way to do intermittent fasting. Start a fast with one tap, watch your body's stages unfold in real time — Fed, Fat burning, Ketosis, Autophagy — and build a streak that sticks.

FREE, FOREVER • Live 16:8 fasting timer with metabolic stage tracking • Day streak, weekly chart and recent fasts • Learn hub based on official public-health sources (NIH) • Home & Lock Screen widgets, Live Activity and a full Apple Watch app • Private by design: your data syncs with your own iCloud — no ads, no trackers

METABO PREMIUM (auto-renewing subscription) • Every fasting plan: 14:10, 18:6 and 20:4 • Unlimited fasting history • Detailed insights & weekly trends • Apple Health weight sync

Try Premium free for 7 days. Choose yearly or monthly. Payment is charged to your Apple Account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.

IN YOUR LANGUAGE English, Deutsch, Español, Français, Italiano, Português (BR), Türkçe, Русский, 日本語, 한국어, 简体中文.

IMPORTANT Metabo is a wellness tool, not medical advice, and not a medical device. Intermittent fasting is not suitable for everyone — consult a qualified clinician before fasting, especially if you are pregnant, under 18, diabetic, or taking medication.

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