Health Run - Zone 2 Coach

New to running? Health Run turns heart rate and cadence into simple wrist-based guidance, so you can run with less pressure and build a habit you can repeat.

Health Run helps new and returning runners build a repeatable running habit with simple Apple Watch heart rate and cadence guidance.

Running does not need to feel like a test. Health Run gives you a clear sense of effort while you run, then helps you understand the numbers after you finish.

STAY EASY ON APPLE WATCH See your heart rate zone, cadence, target rhythm, pace, duration, and distance on your wrist. When effort climbs too high, Health Run can pause cadence cues and help you notice it may be time to ease off.

FOLLOW YOUR OWN RHYTHM Health Run builds cadence guidance around your running history. Instead of pushing a fixed 180 spm rule, it learns from easy runs and helps you follow a rhythm that fits your current pace.

UNDERSTAND THE RUN AFTER YOU FINISH Review heart rate zones, pace, cadence, splits, and running-form metrics in one clear summary. See what changed without turning every run into a performance review.

SEE PROGRESS WITHOUT PRESSURE Weekly and monthly views help you notice small patterns: how often you run, how much time feels easy, and whether your cadence is becoming more stable.

APPLE WATCH FIRST Start and finish runs from Apple Watch. Health Run records workouts to Apple Health and syncs summaries back to iPhone.

FREE FEATURES • Apple Watch running mode • Live heart rate zone and cadence display • Cadence metronome guidance • Post-run summary • Recent workout history • Basic trends

PREMIUM Premium unlocks deeper post-run analysis, detailed heart rate zone breakdowns, pace and cadence splits, running-form insights, full history, and your personal cadence profile.

A monthly or annual subscription is required to access Premium features. Subscription pricing is shown at the time of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.

Health Run is not a medical device and does not provide medical advice. Heart rate zones and cadence guidance are simplified references for fitness and habit-building.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nz0719.github.io/health-run-privacy/