Health Run - Zone 2 Coach

New to running? Health Run turns Apple Watch heart rate and cadence into simple guidance, so you can run with less pressure and build a habit you can repeat.

health run is an Apple Watch running coach for runners who want clearer real-time feedback, not more noise.

Most running apps focus on pace and distance. health run helps you pay attention to two signals that matter during the run: heart rate zone and cadence. The goal is simple: keep easy runs easy, understand your effort, and build a running habit you can repeat.

ZONE 2 GUIDANCE, MADE SIMPLE Zone 2 is commonly used for easy aerobic training. health run estimates your personal Zone 2 range from your age, resting heart rate, and optional measured max heart rate, then shows your zone live on Apple Watch while you run.

PERSONALIZED CADENCE FEEDBACK Generic cadence targets do not fit every runner or every pace. health run learns your cadence pattern across different pace ranges and builds a personal baseline after 5 runs. During future runs, it compares your current cadence with your own baseline instead of forcing a fixed number.

APPLE WATCH FIRST Built natively for Apple Watch, health run gives you real-time heart rate zone feedback, live cadence guidance, and post-run summaries on your wrist. You can run without checking your phone.

METRICS THAT MATTER • Live heart rate zone tracking • Real-time cadence compared with your personal baseline • Vertical oscillation, ground contact time, and stride length when available • Per-km pace and cadence splits • Weekly and monthly distance trends • Post-run analysis based on your running goal

BUILT FOR YOUR GOAL Whether you are building a base, running for weight loss, returning carefully, or training for performance, health run adapts post-run feedback to the goal you choose.

Start with better feedback. Build a more repeatable running habit.

PREMIUM FEATURES • Personal cadence baseline after 5 runs • Heart rate zone breakdown per workout • Per-km pace and cadence splits • Extended history and detailed post-run analysis

A monthly or annual subscription is required to access Premium features. Subscription pricing is shown at the time of purchase.

Privacy Policy: https://nz0719.github.io/health-run-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/