Stance Lab Training

Wrestlers, get in the lab and improve your wrestling!

Experiment, practice, and perfect your wrestling with Stance Lab - the best app for wrestlers who want to improve their stance in motion! The stance is foundational to everything else - download the app, get in the lab, and GET. TO. WORK!

WHAT YOU DRILL Fake. Sprawl. Shoot. Down block. The fundamentals that win matches. With the tempo and intervals of a real match.

FREE · Light and Medium difficulty · 1, 2, and 3-minute drills · Core moveset

GET Stance Lab PRO (one-time purchase) · Hard difficulty — rapid-fire cues, no breathing room · 5-minute drills for serious conditioning · Full moveset — Snap, Single Leg, Double Leg, and MORE! · Moveset Focus — toggle moves on/off, zero in on what you're drilling · Smart Chain Mode — structured combos that mirror live match flow · Rounds Timer — set your rounds and rest, train the way you compete

A portion of every Stance Lab Pro purchase goes to Wrestle Like a Girl - putting more women on the mats.

One-time purchase. No subscription. Now let's get to work!