The Lab by The Performance Lab

The Lab by The Performance Lab

The Lab is the daily training home for baseball and softball players who want to get better with purpose. Follow the exact plan your coach builds for you, log your work as you go, send video for feedback, and watch your progress take shape across the season — all in one place.

Built by The Performance Lab for the athletes and coaches we work with every day, The Lab keeps your training organized, accountable, and connected to the people guiding you.

Follow your daily plan Your coach's programming shows up day by day — warmups, workouts, cooldowns, and everything in between. No guessing what to do today. Just open the app and get to work.

Train across every part of your game Hitting, pitching, weight lifting, and mental performance each get their own focused programming, so your whole development is covered — not just one piece of it.

Log every rep and every set Mark workouts complete as you finish them and record the weight you actually lifted, set by set. Your coach sees your work, and you build a clear history of what you've done.

Send video for coach feedback Record and upload your swings, bullpens, and lifts straight from the app for your coach to review — so the feedback loop never has to wait until your next session.

Track your performance Keep your metrics and progress in view over time, so the daily work adds up to something you can actually see.

Built for coaches and players together Coaches program; players perform. The Lab connects both sides so everyone stays on the same page, all season long.

To use The Lab, you'll need an account with a coach or organization on The Performance Lab platform. If you're not yet connected with a coach, reach out to your program to get started.