Features & Capabilities

Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress.

Personalized Workouts That Work: Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective.

See and Feel the Results: Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at.

Progress That Adapts to You: As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data.

Free Trial and Exclusive Insights: All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance.

Your training plan is unlocked for a certain number of months depending on the type of subscription you choose. A monthly subscription unlocks one month, while a quarterly subscription unlocks three months. Each renewal adds a corresponding period to the plan, guaranteeing continuous progress. Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting!

Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://hibron.usermd.net/tgl/privacy.txt

User Growth & Download Statistics

App
By:
The gains lab
Rating:
5.00
(2)
Version:
1.0.8 Last updated: 2025-08-19
Version code:
877349892
Creation date:
2025-01-16
Compatible devices:
Size:
41.09MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
The gains lab
Apple Apps Store
https://apps.apple.com/us/app/the-gains-lab/id6502285733

User Reviews

Been working with Matt’s (the founder) programming since 2018 when it was monthly PDF’s with cool colors and lots of pain but lots of positive results. Now it’s a cool app with lots of pain and lots of positive results! Matt and the GainsLab team are absolutely brilliant and explain their reasoning and rationale behind their programming. They are very open with their knowledge and are always available to help. There are of course tons of programs out there but I’ve never ever found anything even close to as well thought out and logical and progressively structured into micro/macro/supercycles as this. Matt is EXTREMELY responsive to questions and feedback and is a stand-up guy. You can’t go wrong. Truly the best and that’s from years of experience. Nothing out there quite like it.
by Na*****, 2025-05-21
View all user reviews ›

Best The Gains Lab Alternatives

Here are some Apple apps that are similar to The Gains Lab: