GlowState Phases: Cycle

Your body changes. Your nutrition should too. Discover nutritionist-created smoothie recipes tailored to your cycle and life stage, from periods to menopause.

Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey.

Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you.

Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today.

WHY PHASES?

Most nutrition advice treats every day the same.

Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage.

FEATURES Personalised Daily Smoothies

Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body.

40 Nutritionist-Created Recipes

Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein.

Symptom Support

Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms.

Apple Health Integration

Sync your cycle information with Apple Health to automatically personalise your recommendations.

Seed Cycling

Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle.

Shopping Lists & Batch Prep

Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks.

DESIGNED FOR EVERY STAGE

• Menstrual Cycle

• Trying to Conceive

• Pregnancy

• Postpartum

• Perimenopause

• Menopause

OUR PHILOSOPHY

No calorie counting.

No fad diets.

No ultra-processed powders.

Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best.

Download GlowState Phases today and discover a more personalised way to nourish your body.

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