Shimmer: Period & Hormones

Personalized nutrition for every phase—guidance for hormones, energy, mood, PMS, cravings & bloating throughout your menstrual cycle. Scan meals for instant insights.

Eat in sync with your cycle.

Shimmer helps you understand how your meals may support your hormones, energy, mood, cravings, and bloating with personalized, cycle-aware nutrition guidance designed for women.

Snap a photo of your food, get an instant breakdown, and discover smarter choices for each phase of your cycle. Whether you're trying to feel more balanced, reduce PMS-related struggles, or build better habits, Shimmer makes hormone-friendly eating simple and actionable.

Why women use Shimmer Scan meals and get instant food insights Discover cycle-syncing nutrition guidance Learn which foods may support energy, mood, focus, and wellness Get personalized tips based on your cycle phase Track patterns over time and make more informed choices Build a daily routine that feels supportive, not restrictive What you can do with Shimmer Identify meals with a quick food scan See nutrition and wellness-focused insights Get daily food guidance tailored to your current phase Understand foods that may help with cravings and bloating Stay more connected to your body throughout your cycle Shimmer is designed to make healthy eating feel easier, clearer, and more personalized, so you can feel more in tune with your body every day.

Download Shimmer and start making food choices that work with your cycle, not against it.

Premium Subscription Required

All features listed above require a premium subscription. A subscription is optional and provides access to full functionality, including AI meal recognition, cycle-aware nutrition guidance, personalized insights, wellness tracking, recipes, and scan history.

Subscription Information: • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • You can manage or cancel your subscription in your Apple ID Account Settings

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Privacy Policy: https://shimmerus.app/privacy

Terms of Service: https://shimmerus.app/terms