Bioharmony Babes

From your first cycle through perimenopause and menopause — eat, move, and live in sync with your body and your Human Design daily rhythm.

Bioharmony Babes helps you live in sync with your body — from your monthly cycle through perimenopause and menopause.

Track your period, understand your current phase, and get gentle, phase-aware guidance for how to eat, move, and rest — plus a personalized daily rhythm based on your Human Design. And when your cycle starts to change, the whole app grows with you.

WHAT YOU CAN DO • Track your cycle — log periods, moods, and symptoms on a simple calendar, and see your predicted next period. • Know your phase — Reset, Build, Peak, and Protect — and what your body tends to need in each. • Eat for your phase — cycle-aware recipes with dietary filters (vegetarian, vegan, pescatarian, gluten-free, dairy-free and more), including fish options for pescatarians. • Move with your energy — travel-friendly, bodyweight workouts that rotate weekly and adapt to your phase. • Build your daily rhythm — enter your birth details to calculate your Human Design type, strategy, and an optimal daily schedule you can personalize. • Check in with your body — a 3-step somatic "Anchoring Scan" suggests a simple nervous-system reset based on how you feel. • Notice changes — a gentle, non-diagnostic check-in flags when cycles look irregular and points to patterns worth discussing with a professional.

FOR EVERY STAGE OF YOUR JOURNEY • Trying to conceive? Turn on TTC mode to log waking temperature, ovulation tests, and more for a clearer fertile picture. • Expecting? Pregnancy tracking brings week-by-week guidance, a movement counter, and a contraction timer, then eases you into the fourth trimester. • Not cycling like you used to? Take a short, non-diagnostic check-in to see whether a perimenopause or menopause plan fits you better — and switch anytime. • On a perimenopause or menopause plan, your calendar shifts toward mood and symptom tracking, and your nutrition, movement, caffeine, and fasting guidance retune for your stage — with recipes and workouts chosen to support bone, heart, muscle, and balance. • Your Human Design daily rhythm stays with you through every stage.

LEARN AND RESET • A growing library of short, practical lessons on cycles, hormones, and each life stage — always with a "not medical advice" note. • Quick nervous-system resets and guided somatic sessions for when you need them. • Gentle reminders you can turn on, scheduled privately on your device.

MADE TO FIT YOUR LIFE • Refresh any recipe or workout you don't love, and check things off as you go. • Optionally sync period data you've already logged in Apple Health. • Optionally overlay your phone's calendar — Google, Outlook or Apple accounts on your device — onto your daily rhythm. Read-only and private to your device. • Your data is private, protected per account, and never sold.

Bioharmony Babes offers general wellness information and cycle estimates. It is not medical advice, diagnosis, treatment, or a form of contraception. Always consult a qualified healthcare professional for medical concerns.