Sync: Cycle Syncing & Hormones

India’s first personalized cycle-syncing and hormone health app for men and women, helping you track, sync, and live in rhythm with your body every day.

Sync by Samāh helps women and men understand their hormones, energy and fertility naturally so you can live, eat and feel in sync with your body.

Created by Samāh, India’s first seed cycling & food-first hormone health brand, the app brings together daily tracking, lifestyle guidance and education to make hormone health simple, practical and personal.

For Women

• Track your cycle, flow, mood and energy easily
• Learn what happens in each phase: menstrual, follicular, ovulatory and luteal
• Get daily nutrition, movement and self care tips tailored to your cycle
• Discover insights that help you feel balanced and more connected to your body

For Men

• Track daily energy, focus and sleep patterns
• Learn how hormones influence your mood and performance
• Discover lifestyle insights designed to support balance and vitality

Why Sync by Samāh

• India’s first personalised hormone and cycle syncing platform
• Free, ad free and inclusive
• Designed in India and backed by science
• Built for real people who want simple and empowering guidance

Sync by Samāh helps you discover your body’s natural rhythm and live in harmony with it every day. When you understand your hormones everything else falls into place.

Disclaimer Sync by Samāh is intended for educational and lifestyle support only. It does not replace medical advice, diagnosis or treatment. Please consult your healthcare provider for any medical concerns.