Sync: Cycle Syncing & Hormones

Now with daily check-ins, seed cycling, phase-based recipes and ingredient guides. Small daily steps to understand your hormones and work with your rhythm.

Sync by Samāh helps women and men understand their hormones, energy and fertility naturally so you can live, eat and feel in sync with your body.

Created by Samāh, India's first seed cycling and food-first hormone health brand, the app brings together daily tracking, lifestyle guidance and education to make hormone health simple, practical and personal.

What you can do in Sync:

•⁠ ⁠Track your cycle and see your current phase at a glance. •⁠ ⁠Follow a seed cycling tracker with daily seed guidance. •⁠ ⁠Check in daily and note how you feel. •⁠ ⁠Complete simple daily checklists for food, movement, rest and self-care. •⁠ ⁠Get ingredient suggestions matched to your phase. •⁠ ⁠Explore cycle-friendly recipes for every phase. •⁠ ⁠Review weekly and monthly summaries and your full cycle history. •⁠ ⁠Men can follow a daily lifestyle checklist and phase-aware ingredient guidance.

No ads. No subscriptions. Your data stays private and is never sold.