Posture Pal: Posture Remainder

Build better posture habits with flexible reminders, quiet hours, and a live countdown to your next posture check.

Posture Pal helps you build a more mindful sitting and standing routine through gentle, customizable posture reminders.

Choose how reminders fit your day: • Repeat at 15, 30, 45, or 60-minute intervals • Set a custom interval • Spread a chosen number of reminders across the day

Stay informed with a live countdown to your next reminder. When you need quiet time, set Do Not Disturb hours or pause reminders temporarily without losing your schedule.

Posture Pal also includes: • Notification guidance during onboarding • System, light, and dark appearance options • Settings stored on your device • Scheduled notifications that can arrive when the app is not open

No account is required. Set your schedule once and let Posture Pal provide simple prompts to sit tall, reset, and move with more awareness.

Posture Pal is a reminder tool and does not provide medical advice, diagnosis, or treatment.