BackCheck: Posture Reminder

BackCheck helps you build strong, lasting posture habits using smart, randomized reminders that keep you aware throughout your workday, without ever tuning them out.

WHY BACKCHECK? • Smart Random Reminders Avoid “notification blindness.” Randomized timing keeps your brain alert and helps posture habits stick. • Privacy-First by Design No accounts. No tracking. No servers. All data stays 100% on your device. • Habit-Building That Works Track streaks, stay consistent, and watch your posture awareness improve over time.

KEY FEATURES • Customizable reminder schedule during work hours • Multiple notification personalities (motivational and more) • Daily streak tracking • Clear statistics that show your progress • Achievement badges for consistency milestones • Focus Mode to temporarily pause reminders • Rest Days to protect your streak without pressure

PREMIUM FEATURES Unlock Premium to enhance your posture routine: • Up to 24 reminders per day (free tier includes 5) • 30-day and all-time stats (free tier includes 7 days) • 5 premium notification personalities

Try Premium free for 3 days.

IMPORTANT BackCheck improves posture awareness but does not provide medical advice, diagnosis, or treatment. It is not a medical device. For concerns about posture or back pain, consult a healthcare professional.

YOUR PRIVACY MATTERS • 100% on-device data storage • No login or account required • No analytics, tracking, or third-party services

Terms of Use (EULA): https://www.backcheck-app.com/terms-of-service