My Jet Lag Companion

The right acupressure point at the right time to beat jet lag, with breathing and gentle movement. Free, offline, no ads, no data collected.

Travel far, arrive refreshed.

Jet Lag Companion helps you cope with jet lag through short guided sequences: acupressure, breathing and gentle movement, at the right time — during your flight and in the days after you land.

No account, no ads, no data collected. Everything works offline, even in airplane mode.

How it works

1. Enter the time difference and your remaining flight time.
2. Follow a personalized plan: the right acupressure point at the right moment, guided by your destination's local time.
3. Keep going after arrival to help your body clock adjust.

What's inside • Time-based acupressure points to stimulate at the right moments • Short guided sequences with a timer, easy to follow on a plane • Calming breathing exercises • Gentle, discreet movements you can do seated • Reminders at the right time (local notifications) • Tracking of your plan all the way to landing • An "after arrival" mode to support your adjustment to the new time zone

Privacy-friendly • 100% free, no ads • Works fully offline • No account, no sign-up • No personal data collected or transmitted

Available in 12 languages English, French, Spanish, German, Italian, Hungarian, Portuguese, Chinese, Japanese, Korean, Arabic.

Whether you cross several time zones for work or holidays, Jet Lag Companion helps you travel lighter and sleep better, sooner.

Download for free and take back control of your body clock.

Note: Jet Lag Companion is a wellness app. It does not provide medical advice and is not a substitute for a healthcare professional.