Clinch - Break the Scroll

Every time you open Instagram, TikTok, X or YouTube, Clinch gives you a 10-second pause, then asks what brought you here. Spot your patterns. Break the scroll.

Open Instagram without even thinking about it? Clinch puts a small, calming pause between you and the apps that pull at you — so you scroll on purpose, not on reflex.

HOW IT WORKS • Intercept — the moment you open an app you've chosen, Clinch steps in with a quick moment. Sometimes a breath, sometimes a puzzle or a fact. It changes each time, so it never gets stale. • Reflect — then it asks one simple question: what brought you here? Stay, or keep going. The choice is yours. • See your patterns — Clinch shows you when you reach for it the most, and how often you didn't. • Block the spiral — set time windows where the apps you pick are fully blocked, no bypass.

WHY CLINCH • A pause that never gets old — different moments, not the same screen every time. • It asks what a blocker can't: why. • Nudge it, or wall it off — gentle intercepts and hard schedules, in one app. • Your data stays on your phone. No account, no cloud.

Inspired by self-nudge research: a brief, calm pause before you open an app — and a real choice — helps loosen the habit over time.

FREE • 1 app, the core intercept moments, today + this-week stats, and the home-screen widget.

CLINCH PRO • Unlimited apps and block schedules • All six intercept moments • Coach — turns your patterns into one-tap block windows • Monthly trends and reflections • Medium and large widgets

Clinch Pro: $1.99/month · $14.99/year (7-day free trial) · $39.99 lifetime.

Break the scroll.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/