Bakasana

The hardest skill is to keep going. Practice regularly, protect your streak, track your progress, and find your balance step by step with Bakasana.

Make yoga a habit you want to return to.

Bakasana helps you log every practice, follow your progress, and roll out the mat again—even on busy days. Choose a program and start a focused session: • Bakasana Fundamentals — develop core stability, arm balance, focus, and confidence • Plank Foundations — build core strength, endurance, and full-body stability • Shavasana — relax with a guided teacher voice and follow the practice to the end • Flow Session — move freely while the app captures short clips of your yoga practice
Track your daily practice time, streak, total activity, and practice history. See how your consistency changes over time and celebrate the rhythm of showing up.

YOUR PRIVATE PRACTICE TIMELINE Enable Practice Timeline to create a private time-lapse of your progress. During holds longer than four seconds, Bakasana automatically saves a short clip. Flow Session can capture up to 30 short clips during your class and build your first time-lapse as soon as the session ends. Review your clips, rebuild your video in different film modes, save memorable moments, or share your progress whenever you choose. Your Practice Timeline stays on your device, and your photos are never uploaded.

CHALLENGES AND RANKINGS Sign in with Game Center to join challenges, submit results, and climb the leaderboard. Track your rank and compare your total practice time with other practitioners. You can also continue without an account and keep practicing as a guest.

WHAT YOU GET • Four focused programs: Bakasana, Plank, Shavasana, and Flow • Timed holds for Bakasana and Plank • Guided voice practice for Shavasana • Free-form recording with Flow Session • Daily totals, streaks, and practice history • A private, on-device Practice Timeline • Shareable session, ranking, and progress cards • Challenges and leaderboards through Game Center • Optional practice reminders • Metric and imperial measurement options

Find your balance. Build your strength. Make your progress visible.