Somnr: Sleepmaxxing

Somnr is a privacy-first sleep and energy tracker that helps you understand what affects your rest, focus, and daily energy. Complete a quick quiz, connect Apple Health with read-only access, and receive a sleep score based on seven key factors, including timing, consistency, caffeine, recovery, and circadian rhythm.

Log energy crashes to identify recurring patterns, get personalized sleep and routine insights, and see how your sleep improves over time. Somnr Pro adds an Optimal Day schedule, routine scoring, workout and caffeine timing recommendations, and a full 30-day history. Your health data and before-and-after photos stay on your iPhone, with no account required to get started.