Somnr: Energy Age Tracker

How old is your energy? Find your Energy Age in 2 min, then watch it drop. Your Optimal Day. Your sleepmaxxing protocol. Your real-time transformation.

You're 25 but your energy feels 35? Somnr tells you exactly that.

In 2 minutes, Somnr calculates your Energy Age — the biological age of your energy. Not a theoretical age. A concrete number, based on your sleep, caffeine timing, activity, stress, and circadian habits.

Then Somnr gives you the plan to make it drop.

Somnr is free to download. Your Energy Age and crash logging are free. A Somnr Pro subscription unlocks your Optimal Day, routine scoring, and full 30-day history (clearly marked below).

YOUR ENERGY AGE IN 2 MINUTES — FREE

→ A quick quiz → Apple Health read-only access to sharpen the score → Your Energy Age computed across 7 scientifically-weighted factors → Your verdict, no fluff

YOUR OPTIMAL DAY, CALIBRATED FOR YOU — SOMNI PRO

Every day, Somnr builds your optimal schedule: → When your peak focus hits → Your optimal workout window → Your last-coffee deadline → Your bedtime for tomorrow → Your recovery window

Not a generic template. Your day. (Requires a Somnr Pro subscription.)

LOG YOUR CRASHES. THE APP SEES YOUR PATTERN. — FREE

You crash at 3 PM? Somnr notes it. After 7 days, it tells you when you crash most often — and gives you a heads-up 30 minutes before.

It's your energy journal. No AI marketing. Just your own data, talking back.

SCORE TIKTOK ROUTINES AGAINST YOUR ENERGY AGE — SOMNR PRO

Share any viral morning routine from TikTok or Reels into Somnr. The app scores it against your profile:

→ Bryan Johnson stack: −6 years for you → Coffee + morning scroll: +2 years, skip it → Cold girl morning: −3 years, worth it

Test routines. Compare. Keep what actually moves the needle for YOUR body. (Requires a Somnr Pro subscription.)

WATCH YOUR ENERGY AGE DROP

→ Compare against your real age — free → Your most-improved factors highlighted — free → Full 30-day trend curve & history — Somnr Pro → Before/after photo (local only — never shared, never uploaded)

PRIVACY-FIRST

→ All your data stays on your iPhone → Apple Health read-only access → Your before/after photos never leave your device → No account required to start

WHY SOMNR

Most health apps give you numbers. Somnr gives you a story: how old your energy is today, what's making it older, what's making it younger, and the path to reverse it.

No opaque scores. No automated coaching pretending to know you. Just your number, your data, and a clear plan to get younger.

SOMNR PRO — SUBSCRIPTION

Somnr is free to start (Energy Age + crash logging). Somnr Pro unlocks your Optimal Day, TikTok routine scoring, and full 30-day history.

Somnr Pro is an auto-renewable subscription.

Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices may vary by region.

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