MOLTAS: Workout & Nutrition

Log every set and know exactly what to lift next. Weight targets built from your own lifting history, plus macros and meals in one place. Stop juggling three apps.

Log your training in seconds and get a specific target for the next set, calculated from your own history. No guessing, no spreadsheets, no juggling three apps.

EVERY SET, TRACKED PROPERLY Clear the top of your rep range and the next session loads heavier, sized by how far past you went. Miss the bottom and the next set backs off. Evidence-based progression with the sources cited in the app.

MACROS AND MEALS Calorie and macro targets built from your stats and your goal, with a floor the app will not go below. Build a day of eating once, then log it in one tap. Scan barcodes or search a verified food database.

A PLATEAU, OR JUST A CUT? If your lifts are flat while your weight is trending down, that is a cut doing its job. MOLTAS reads training and nutrition together, so it will not tell you to deload when you are losing weight on purpose.

A COACH THAT READS BOTH (PRO) Ask why a lift stalled and get an answer grounded in your actual training, your nutrition and your weight trend, together.

FOLLOW A CREATOR'S PROGRAM Open a creator's link and their exact training and nutrition plan loads into your app and stays in sync as they update it.

TRAIN WITH FRIENDS Keep your streak alive and climb the leaderboards on the big three lifts.

HONEST NUMBERS Every health figure in the app is sourced: Mifflin-St Jeor, FAO/WHO/UNU, Morton, Helms, Garthe. Where a number is our judgement rather than published research, the app says so.

Free to download, with unlimited workout and food logging on the free plan. Pro unlocks the coach, AI plan generation and unlimited scanning. Available only in English for now.