QuietGains: Gym Tracker

Train with clear progression, track food your way, and get coaching grounded in your workouts, nutrition and progress.

Know what to lift. Know what to eat. See what is changing.

QuietGains keeps your training, nutrition and progress in one place. Log each workout, follow clear weight and rep targets, track calories and macros, and understand how your performance changes over time.

TRAIN WITH A CLEAR NEXT TARGET

Build or choose a training plan, adjust it around your equipment, and log sets without leaving the session. Your previous performance, suggested targets, warm-ups and rest stay with the set you are logging.

• Weight and rep targets based on your training • Previous-session performance • Personal-record detection • Warm-up and rest support • Strength, cardio and timed exercises • Supersets and custom exercises • Exercise guidance and muscle maps • Workout history and summaries

LOG FOOD SIX WAYS

Log food by search, barcode, nutrition label, photo, voice or manual entry. Follow calories, protein, carbohydrates, fat, water and available micronutrients from one daily view.

QuietGains can adjust calorie and macro targets as enough progress data becomes available, with safeguards that avoid reacting to short-term changes.

UNDERSTAND YOUR PROGRESS

Follow strength, body weight, training consistency and muscle balance over time. Record body-composition results manually or review a supported body-composition sheet inside the app.

COACHING GROUNDED IN YOUR DATA

Ask QuietGains Coach about your training, nutrition and recent progress. Responses use the information available in your account rather than treating every question as generic.

ON YOUR WRIST

Use the Apple Watch companion during an active session to view your exercise, adjust weight and reps, log sets and follow rest.

BUILT FOR REAL TRAINING

QuietGains stays useful in gyms with unreliable connections. Supported workout and logging flows keep working offline and synchronize when connectivity returns.

The free plan never expires. Premium adds more through a monthly or yearly auto-renewing subscription, which you can manage or cancel in your Apple Account settings.

QuietGains gives general fitness and wellness information. It is not a medical device and does not diagnose or treat.