GAINS Fit

Structured programs, a full workout logger, macro and body tracking, and a direct line to your coach. Now on iPhone and iPad.

GAINS puts training, nutrition, and coaching in one app, built by coach Ely Cohen.

TRAIN Follow structured programs for bodyweight, dumbbells, rings, calisthenics skills, core, and mobility. Every workout has a guided warm up, the main work laid out by muscle group with sets, reps, and rest, and a cool down. Browse a library of 368 exercise demo videos, each with a target muscle map, the equipment you need, and clear form cues.

LOG EVERY SET The workout logger tracks your weight and reps set by set, with set types, a rest timer that starts on its own, and a stopwatch. Your session saves as you go, so you never lose your place.

DIAL IN NUTRITION Log meals fast with search across a large food database, or drop in a quick estimate. Adjust portions, edit the nutrition facts, and watch your calories and macros add up in real time.

TRACK YOUR BODY Log your weight and steps and see clean weekly, monthly, and yearly charts built from your own data. Capture front and back progress photos in the app and compare your before and after over time.

STAY CLOSE TO YOUR COACH Get a direct line to coach Ely, plus a library of coaching videos on training, nutrition, recovery, and mindset. Ready for more? Apply for 1:1 VIP coaching to get a personalized plan and two way messaging with your coach.

Free to download. Create your account, complete your personalized setup, and start exploring. A membership unlocks the full training library and guided workouts.