GAINS Fit

Completely redesigned from the ground up. Track workouts, nail your nutrition, crush your goals, and chat with your coach — all in one beautifully crafted app.

GAINS Fit has been completely rebuilt from the ground up — faster, cleaner, and designed to help you make real progress every single day.

Whether you're following a structured training program, dialing in your nutrition, or tracking your body transformation, GAINS Fit puts everything you need in one place. No clutter. No distractions. Just results.

TRAINING & WORKOUTS

• Follow your customized training programs with detailed exercise breakdowns
• Log every set, rep, and weight with a tap
• Track rest periods with built-in timers
• View exercise history to see your progression over time
• Celebrate personal records with instant PR alerts
• Browse workout categories: Push, Pull, Legs, Full Body, Core, and Calisthenics

NUTRITION & MEAL PLANNING

• Follow your personalized meal plan with calorie and macro targets
• Track daily intake across protein, carbs, and fat
• See your macro split visualized with clear progress bars
• Stay on track with per-meal breakdowns and daily summaries
• Set and monitor your calorie goals with real-time progress

PROGRESS TRACKING

• Log your weight and see trends over time with visual charts
• Track body measurements: chest, waist, hips, biceps, thighs
• Capture progress photos with front, side, and back views
• Compare photos side-by-side to see your transformation
• Monitor your consistency with activity rings and streak tracking

GOALS & ACHIEVEMENTS

• Set nutrition goals with detailed macro targets
• Earn badges for workout streaks and personal bests
• Track your weekly volume and training consistency
• See your overall progress at a glance on the home dashboard

COACH COMMUNICATION

• Message your coach directly within the app
• Get personalized feedback, plan adjustments, and motivation
• Stay connected with real-time notifications

SMART CALENDAR

• View your training schedule at a glance
• See which days you've trained with visual markers
• Get reminders for body stats tracking, progress photos, and check-ins

DESIGNED FOR YOU

• Beautiful dark interface optimized for focus
• Smooth animations and haptic feedback throughout
• Activity rings inspired by the best in fitness tracking
• Quick-add menu for logging workouts, meals, photos, and stats

Your gains start here. Download now and take control of your fitness journey.