Amplifly Lite

Your brain, over time. A calendar of every check-in and flow session, plus graphs that show what’s different on your best days. Built for neurodivergent minds.

The brain you woke up with is the one you have to work with today — and it won't be the same brain by 3 PM. Amplifly helps you work with both.

Most focus apps assume every mind works the same way — steady, disciplined, endlessly predictable. If yours doesn't, they just make you feel behind. Amplifly takes the opposite approach. It learns how YOUR brain actually works, hour to hour and day to day, and helps you work with it instead of against it — especially if you're neurodivergent.

START WITH TODAY Check in: what kind of brain do you have right now — Buzzing, Sharp, Flat, Foggy, or Scattered? There's no wrong answer. Amplifly reads your state and tells you what to lean into and what to protect yourself from.

UPDATE IT WHENEVER YOUR BRAIN SHIFTS Buzzing at 9, Sharp by noon, Flat by 5? Log the change in one tap. Your recommendations, Flow Forecast, and Conditions picks re-target instantly, and Today keeps a timeline of every check-in — so Amplifly learns how you move through a day, not just how you woke up.

LOG A FLOW SESSION IN 60 SECONDS After a work block, tap in what you did, how locked in you were, and what helped or drained you. That's it. Every session is credited to the brain state you were actually in at the time, and teaches Amplifly a little more about how you operate.

SEE HOW THINGS HAVE CHANGED The History tab puts every check-in and flow session on a calendar, colored by the brain you had that day. Tap any day to see what happened. Graphs for the last week, month, or all time show your minutes in flow, how locked in you felt, and how your brain states shifted.

NOTE WHAT SHAPES YOUR DAY "Today I…" lets you mark things like sleep, exercise, time outside, caffeine, or anything you add yourself, with an optional amount. History then shows how days with each one compare to days without. These are patterns in your own data, not advice.

WATCH YOUR MANUAL WRITE ITSELF Over time, your entries become a living operating manual — the closest thing there is to instructions for your own head:

• When you flow: the times of day your best sessions cluster
• Your brain through the day: your most common state each morning, afternoon, and evening
• What gets you in: the conditions that reliably work for you
• Which brain state produces your best work, plus your hours, streaks, and patterns at a glance

FEATURES

• Flow Forecast — an on-device model reads your context and estimates how focused you're likely to be, so you can put real work in your strongest windows. The more you log, the more it learns what's true for you specifically.
• Conditions you can deploy — a toolkit of primers, protectors, recovery moves, and resets (Box Breathing, One Tab Only, Movement Snack, Do Not Disturb + Timer, and more). Not coping mechanisms — levers you pull on purpose. Add your own, too.
• Personalized picks — tailored suggestions for your current brain state, the time of day, and your profile.
• Focus timer — clean 25 / 50 / 90-minute sessions with optional breaks.
• A profile that truly personalizes — share your wiring (executive function, working memory, ND profile) and your recommendations adapt. Your patterns stay yours, never averaged in with everyone else's.

MADE DIFFERENTLY No guilt-trip streaks. No rigid one-size-fits-all system. No shame on a foggy day. Amplifly treats your brain as the feature, not the bug.

YOUR DATA IS YOURS Every algorithm runs on your device. Your check-ins, sessions, the things you track, and your profile sync to your account (hosted on Supabase, encrypted in transit) so they're there on your next device — and are used for nothing else. No analytics, no ads, no tracking; we never sell your data or share it with advertisers.

Stop forcing your mind into someone else's system. Learn how you actually work — and amplify it.