Hey Val: Heart Health

Snap a photo. See what's in your meal. Build daily awareness of saturated fat and nutrition with a calm, private tracker built for the long run.

Nutrition awareness, one meal at a time.

Hey Val helps you understand what's in the food you eat — without the guilt, the calorie obsession, or the endless scrolling through food databases.

Snap a photo of your meal, or describe it in a sentence, and Hey Val estimates the nutrition so you can build a quiet, daily awareness of your saturated fat intake and overall eating patterns.

How it works

• Photo logging — take a picture of your plate and get a nutrition estimate in seconds • Quick describe — type "grilled chicken and rice" and skip the database search • Daily tracker — see your saturated fat total against a personal daily target • Trends — understand your patterns over days and weeks, not just one meal • Recipes & favorites — save meals you eat often for one-tap logging

Why saturated fat?

Most nutrition apps focus on calories. Hey Val focuses on saturated fat because it's one of the most practical numbers to watch for heart-conscious eating — and one of the hardest to estimate by eye. We make it visible without making it stressful.

What Hey Val is — and isn't

Hey Val is a wellness and tracking tool. It is not a medical device, and it does not provide medical advice, diagnosis, or treatment. Nutrition values are estimates and may be inaccurate. Always talk to a qualified healthcare professional about decisions related to your health, diet, or heart.

Private by design

• Your meal data is stored securely and tied only to your account • We do not sell your data • We do not share your data with advertisers • You can delete your account and all associated data at any time from Settings

Built for people, not dashboards

No streaks to guilt you. No shaming red numbers. No "you failed today" notifications. Just a quiet, honest picture of what you ate — and the space to make the next meal whatever you want it to be.