Nourish - Social Food Tracker

Snap a meal. See exactly what it does to your body - calories, macros, micronutrients, and a real Food Impact Score that predicts your energy, sleep, recovery, and long-term health from this one photo.

Most apps tell you what you ate. Nourish tells you what it means.

SNAP. TRACK. IMPROVE.

PHOTO-BASED FOOD LOGGING No more tedious manual entry. Snap a meal and instantly see: • Calories and macros (protein, carbs, fat) • Vitamins, minerals, and fiber • Your complete Food Impact Score

YOUR FOOD IMPACT SCORE

Every meal is scored by AI across four science-backed dimensions - each measuring a real physiological window:

HOW YOU'LL FEEL (next 1–4 hours) Energy trajectory, mental focus, mood, satiety. Will you crash at 2:30pm? Stay sharp through your afternoon? Feel full till dinner?

BODY & PERFORMANCE (next 4–24 hours) Muscle recovery, protein quality, inflammation balance, metabolic response. Whether your meal is fueling recovery - or fighting it.

REST & REPAIR (tonight) Sleep quality, overnight repair. Tryptophan, magnesium, caffeine timing. Will tonight's sleep be restorative - or fragmented?

INNER HEALTH (long-term) Gut microbiome diversity, chronic inflammation, longevity markers. The invisible processes that decide whether you're healthy at 50, 60, 70.

This is what separates Nourish from calorie counters: you don't just see what you ate - you see what it actually means.

MEET SPROUT - YOUR AI NUTRITION COACH Every meal comes with personalized guidance from Sprout, Nourish's built-in AI coach: • Why your meal scored what it scored • What to swap next time to score higher • Pre/post-workout nutrition for your training • Gut, sleep, energy, and longevity recommendations grounded in biomarker science

DAILY NUTRITION + MICRONUTRIENTS Beyond the per-meal Food Impact Score, Nourish tracks the basics: • Daily calories vs your targets • Macro balance for your goals • Vitamin and mineral sufficiency • See where your diet falls short

EAT BETTER, TOGETHER - THE SOCIAL FOOD TRACKER Nourish makes healthy eating shared, not solitary. • Share meals with friends • React to what others are eating • Discover what real healthy people actually eat • Stay motivated through community

BUILT FOR YOUR GOALS Whether you're cutting, bulking, recomping, focused on longevity, training for performance, or just trying to feel better - Nourish adapts. No restrictive dieting. No calorie obsession.

SEE YOUR PROGRESS OVER TIME Track trends across daily calories, macros, micronutrient sufficiency, and habit consistency over weeks and months.

WHY USERS LOVE NOURISH • Faster than manual tracking • More insightful than any calorie counter • Social accountability built in • Backed by nutrition science • Designed to feel calm, not anxious

Stop guessing. Start knowing.

Your food is information. Your body is the dashboard. Your progress is visible.

Download Nourish and turn every meal into a step toward better energy, deeper sleep, and a longer, healthier life.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/