100 Push-Up Quest

One exercise. One goal. Ten small sets a day — the "grease the groove" method that quietly turns your current max into 100 reps in one set.

Most fitness apps give you endless options and zero follow-through. Quest gives you exactly one job a day — and makes you do it.

Pick a challenge — push-ups, pull-ups, squats, sit-ups or plank — and Quest builds you toward a single-set goal using "grease the groove," the Soviet strength method built on frequent, easy, sub-maximal sets. No burnout, no gym, no guesswork.

HOW IT WORKS • Tell us your current max • Quest prescribes 10 small sets a day, spread across your schedule • Train six days a week, rest one • Retest every 14 days — the plan adapts to your real progress • Hit your goal and celebrate, then pick your next challenge

THE GOALS • Push-ups, squats, sit-ups — 100 in one set • Pull-ups — 50 in one set • Plank — 5 minutes in one hold

BUILT TO KEEP YOU GOING • Smart daily reminders so a set is never far away • Streaks, badges and milestone celebrations • Perfect-form coaching for every exercise • Adaptive deloads when you need to back off • Everything stays on your device — no account, no feed, no noise

Challenge a friend, hold the streak, and become the person who actually finished what they started.

SUBSCRIPTION Quest is a subscription.

——— Subscription details 100 Push-Up Quest offers auto-renewing subscriptions: • Weekly — £1.99 per week • Yearly — £39.99 per year (includes a 3-day free trial)

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://karaberkay.github.io/quest-legal/privacy.html