Stoplight Nutrition

Stoplight Nutrition makes healthy eating simple.

Rate every meal green, yellow, or red — and watch your habits transform over time. No calorie counting. No meal plans. Just honest, real-time awareness of how you eat.

LOG IN SECONDS One tap per meal. Green, yellow, or red. That's it. No macros, no weighing food, no guilt.

SEE YOUR PATTERNS Weekly and monthly views show exactly where your wins are — and where you're slipping. Day-by-day scoring, meal slot analysis, and streak tracking keep you accountable.

AI-POWERED COACHING Get instant color suggestions from AI — type what you ate or snap a photo. The Menu Analyzer breaks down restaurant menus before you order so you always know your best option.

BUILT BY A TRAINER Created by Nick Mascio, certified personal trainer at BFT Redondo Beach. The Stoplight Method is the same system he uses with his in-person clients — now in your pocket.

PREMIUM FEATURES

• AI meal analysis (photo + text)
• Menu Analyzer — scan any restaurant menu
• Weekly coaching reviews with wins, red flags, and action plans
• Habit-nutrition correlations
• Meal slot scoring
• 90-day trend tracking

Terms of Use: https://app.stoplightnutrition.com/terms