Shed: AI Running Coach

Training plans for the 5K, 10K, half and marathon. Written session by session, graded after every run, and rewritten when your week changes.

Shed is an AI running coach. Tell it your race and your date, and it builds your full training plan, reads every run off your watch, and adjusts as your training actually goes. The whole block, coached in one conversation.

WHAT YOU CAN DO WITH SHED

Get a plan built for your race. Shed writes your training block day by day, from base building through the taper, with a pace for every run. Plans for the 5K, 10K, half marathon, and marathon.

Let your training log itself. Connect Apple Health and your runs, sleep, and resting heart rate flow in on their own. Your paces start from what you have actually run, so the plan meets your fitness where it is.

Take the workout to your wrist. Send any session to your Apple Watch with the warmup, the reps, the recovery jogs, and your goal pace built in.

Get an honest read on hard days. After the run, Shed grades the session rep by rep against what it asked for, keeps track of your recent bests, and knows when the heat deserves part of the blame.

Change the plan by talking. Traveling, sick, or wrecked from work? Say so. Shed decides what to do with your week, keeps the block on course, and tells you why.

Reshape it yourself. Move the long run to Sunday, drop to four days a week, raise the mileage. Shed rebuilds the schedule around you.

Watch your paces keep up. When your logged runs outgrow your training paces, Shed proposes new ones. Nothing changes until you approve it.

Hear from your coach first. A readiness check before key sessions, a debrief when a hard workout finishes, a heads-up when your training drifts from the plan.

See everything it knows. Race predictions at 5K through marathon rest on runs you have actually done, and Shed's memory of you lives in a screen you control. Delete anything, anytime.

BUILT FOR SERIOUS RUNNERS

The training is orthodox on purpose. Hard days are hard, easy days are genuinely easy, and the week is structured the way good coaches have structured it for decades. Shed pushes back when a choice would cost you fitness, and it will tell you what the trade is before it rewrites anything.

No leaderboards, streaks, or social feeds. Serious runners do not need to be tricked into showing up.

GET STARTED

Tell Shed your race and connect Apple Health, and Shed will build your full plan before you create an account. A Shed Premium subscription opens the plan and everything that comes with it: daily coaching, watch workouts, race predictions, and proactive check-ins.

SUBSCRIPTION

Shed Premium is an auto-renewing subscription.

• Monthly: $19.99/month
• Annual: $199.99/year

Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel auto-renew in your Apple ID settings at any time.

APPLE HEALTH USAGE

Shed reads workouts, sleep, and heart rate data from Apple Health solely to build and adjust your training plan and power the coaching conversation.

Privacy Policy: https://www.runwithshed.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/