Flare: Know Your Triggers

Log meals and how you feel in seconds. After a couple of weeks, Flare connects the dots and helps you spot the foods that might be behind your flare-ups.

Flare is a radically simple diary for your food and how you feel. Type what you ate, tap how you feel, and over time see the patterns connecting the two.

Most food diaries drown you in calorie counts, barcode scanners, and endless databases. Flare strips it back to what actually matters: what did I eat, and how do I feel?

LOG IN SECONDS

• Free-text food entry. Just type "chicken pasta with garlic bread." No databases, no barcodes, no portion math.
• Smart suggestions learn your foods, so logging gets faster every day.
• Quick-tap symptoms: bloated, gassy, crampy, nauseous, heartburn, fatigue, brain fog, and more.
• Add energy, mood, and a quick note when you want to.

SEE THE TIMELINE

• Food and feelings on one clean, scrollable timeline.
• Spot the gap between that late dinner and how you felt two hours later.

FIND YOUR PATTERNS (Flare+)

• After a couple of weeks of logging, Flare highlights connections, like which foods tend to show up before certain symptoms.
• Weekly digest of what you ate and how you felt.
• Export your log as a PDF or CSV to bring to an appointment.

PRIVATE BY DESIGN

• No account required, ever.
• Your data lives on your device by default.
• Optional iCloud sync, encrypted with your key.
• Optional Face ID / Touch ID app lock.
• One tap to delete everything.

MORE

• Apple Health: optionally bring in sleep, activity, and hydration to view alongside your symptoms.
• Custom symptoms beyond the built-in grid (Flare+).
• Home Screen and Lock Screen widgets to log and track your streak.

Flare is a personal diary and pattern-finding tool. It helps you notice trends in your own logs, and is not a substitute for advice from a qualified health professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/