Symptom Tracker: Flare Diary

Track pain, flares and migraines with dignity. Log each attack, mark a body map, spot your triggers, and export a clean report for your next doctor visit.

Flare Diary is a gentle, flexible daily tracker for living with chronic illness. Whether you manage pain, fatigue, autoimmune flares, migraines, eczema, asthma or any long-term condition, it helps you keep an honest record of how you feel, in your own words.

This is a personal log to help you notice patterns and prepare for appointments. It is for informational purposes only. It is not medical advice, a diagnosis, or a measuring device. Always consult a qualified healthcare professional.

LOG YOUR DAY, YOUR WAY

• Add your own symptoms and rate each from 0 (none) to 10 (extreme)
• Mark where it hurts on a simple body map
• Note your mood, the weather, triggers and medications
• Add a free-text note for anything else

TRACK MIGRAINES IN THE SAME DIARY

• Turn on "Migraine attack" in any entry to log intensity, duration and pain side
• Tick the features that matter: aura, nausea, light and sound sensitivity, throbbing, dizziness
• Note whether you took an acute medication, so medication days are counted for you
• Migraine attacks show on your timeline, in Insights and in the doctor report

SEE YOUR PATTERNS

• A color-coded flare timeline shows good days and hard days at a glance
• Insights highlight which triggers tend to appear before a flare
• Follow the average severity of each symptom over time

READY FOR YOUR NEXT APPOINTMENT

• Export a clean, one-tap doctor-visit report as a PDF
• Or export all of your data as a CSV spreadsheet

PRIVATE BY DESIGN

• Everything stays on your device
• No account, no sign-up, no tracking, no ads
• Your health data is yours alone, and we never sell it

Daily symptom logging is free, and your full history is always free, never locked behind a paywall. Premium unlocks the body map, trigger insights, PDF and CSV export, and daily check-in reminders.

Premium is available as a weekly plan with a 3-day free trial, an annual plan, or a one-time lifetime purchase.

This app offers a weekly subscription with a 3-day free trial, and an annual subscription. A one-time lifetime purchase is also available. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.appharbour.com/flarediary/privacy.html