RemHack

RemHack guides you through a structured, self-directed session using bilateral eye movements — the same left-right pattern your brain naturally uses during REM sleep to process the day's experiences.

When something difficult happens, your nervous system sometimes holds onto it — keeping you stuck in old emotional patterns, replaying the same reactions, carrying weight you can't quite put down. RemHack gives you a structured way to work through it on your own terms.

HOW IT WORKS

Each session follows a 9-phase guided protocol:

1. Context — identify what you're working on
2. Preparation — breathing and bilateral calibration
3. Assessment — rate distress, locate it in the body
4. Desensitization — follow the moving dot left and right
5. Installation — reinforce a healthier perspective
6. Body Scan — check for residual tension
7. Closure — return to your baseline
8. Reassessment — measure your shift
9. Future Template — rehearse the outcome you want

The session tracks your distress level (SUD) from start to finish so you can see the shift in real numbers.

14 MODULES

Work on what matters most:

Core — Trauma & PTSD · Anxiety & Panic · Self-Confidence · Phobias & Fears · Grief & Loss Daily Life — Sleep Issues · Anger · Addiction · Performance Anxiety · Relationship Patterns Deep Work — Perfectionism · Procrastination · Public Speaking · Impostor Syndrome

COMPLETELY PRIVATE

No account. No server. No tracking. Your sessions live on your device only (SwiftData) and are never transmitted anywhere. Not even to us.

ONE-TIME PURCHASE

No subscription. Pay once, use forever.

The free version includes your first session. Unlock unlimited sessions with a single lifetime purchase.

IMPORTANT

RemHack is a self-guided wellness tool. It is not a medical device and does not replace professional diagnosis, therapy, or psychiatric care. If you are in crisis or have a serious diagnosis, please consult a licensed healthcare provider.