ReCoupe

ReCoupe — Postpartum Recovery, Just for You The fourth trimester is the hardest job there is — and most apps are built for the baby, not for you. ReCoupe is different. It's the recovery companion for your first twelve weeks postpartum: honest answers, gentle guidance, and a private space that's entirely about how you are healing.

What's inside: Know what's coming. Week-by-week recovery forecasts tell you what's normal, what to expect, and when things should shift — so you're never blindsided by your own body. "Is this normal?" answers to the questions you're too tired or too unsure to ask. Bleeding, pain, mood, healing — straight talk, no judgment. Move, gently. Guided postpartum-safe stretch routines that walk you through each pose with a timer, clear steps, and a "get into position" pause. Start the day you're ready, build as you heal. Track without the chaos. Log bleeding, pain, mood, sleep, and more in seconds — tap-cards, not endless forms. See your patterns. Share a clean summary with your provider. Deep Dives. Calm, readable guidance on the things no one warns you about — feeding, intimacy, mental health, returning to work, and finding yourself again. For your partner, too. A simple way for your partner to know how to show up — without ever seeing your private logs. Your data stays yours. ReCoupe is fully private. Everything lives on your phone — no accounts, no data harvesting, no selling your most vulnerable moments. We built it that way on purpose. You're doing something extraordinary. ReCoupe is here to walk it with you — one day, one breath, one small win at a time.

Everything stays on your phone. We never sell, share, or harvest your data — ever. Your recovery is yours alone. Terms of Use: https://tryrecoupe.com/terms.html Privacy Policy: https://tryrecoupe.com/privacy.html

Recoup is a postpartum educational companion, not a medical device. Not a substitute for professional medical care. Always consult your healthcare provider for medical advice.

If you are experiencing a mental health crisis, please call 988 (Suicide & Crisis Lifeline) or 1-800-944-4773 (Postpartum Support International).